NEW TRAUMA – INFORMED YOGA

When:
January 9, 2019 @ 6:00 pm – 7:00 pm
2019-01-09T18:00:00+00:00
2019-01-09T19:00:00+00:00
Where:
Cornwall Town Hall
Cost:
$50.00R/$60.00NR
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The main objective of this trauma-informed yoga class is to support
participants in a safe environment and to help participants feel
comfortable in their bodies, to make choices for their bodies, and
to learn breathing techniques to regulate difficult emotions. There
will be no hands-on physical assists. This class is appropriate for all
levels. Modifications and options will be offered for postures and
stretches.
Location: Cornwall Town Hall 1st Class Day: Wednesday Time: 6:00pm -7:00pm
2nd Class Day: Thursday Time: 1:30pm – 2:30pm
Cost: $ 50.00 / session
Non-Resident: $ 60.00 / session

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