YOGA FLOW

When:
January 7, 2019 @ 6:30 pm – 7:30 pm
2019-01-07T18:30:00+00:00
2019-01-07T19:30:00+00:00
Where:
Cornwall Civic Centre
Cost:
$75.00/session
7

Program Dates: Jan 7 – Mar 11
Physical poses are presented in a
sequence, flowing one to the next. The
class follows a set sequence of asana
but is presented at a slower, more
relaxed pace. There is only minimal
focus on basic alignment, the main
emphasis being on breathing while
holding asana as well as on transitioning
into and out of asana gracefully and
safely. This class is suitable for
beginners, but open to all levels of
practitioner.

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