Walk the Island – Sponsored by Go!pei

Walk the Island

Program Starts: Sept 14 – Oct 26

Did you know walking for 30 minutes per day, totaling 150 minutes per week, is recommended by health authorities to reduce your health risks for heart disease, stroke, diabetes, and other conditions. Brisk walking for a total of five hours per week is associated with maintaining weight loss and even greater health benefits. Come walk with us…this exciting walking group will have individual and group challenges as well as weekly discussions on current issues.  This is also a great way to support others as they begin walking programs.

Location: Terry Fox Sports Complex

Day: Thursday

Time: 6:00pm – 7:00pm