Program Dates: Jan 10 – Feb 28
2nd Session: Mar 7 – May 2 (Tentative)
A specialized gentler yoga class for those with chronic pain that
offers students the time to approach movement in mindful ways,
experience the body’s response, and react accordingly. This class
allows the student the time and mental space to observe and
appropriately react to such sensation thus learning to release
unnecessary tension, helping them to develop more efficient,
anatomically informed movement patterns. Breath connection
techniques are presented to reduce anxiety, stress and to
ultimately reduce pain. This is not a chair yoga class. Participants
choose their level of participation in this class as well as their
choice of modification for each pose to suit their pain and energy
level.
Location: Cornwall Town Hall
1st Class Day: Wednesday Time: 4:45pm -5:45pm NEW
2nd Class Day: Thursday Time: 12:00pm – 1:00pm
Cost: $ 50.00 / session Non-Resident: $ 60.00 / session
Add to Calendar
When:
January 16, 2019 @ 4:45 pm – 5:45 pm
2019-01-16T16:45:00-04:00
2019-01-16T17:45:00-04:00
Where:
Cornwall Town Hall