Yoga for Pain Management

A specialized gentler yoga class for those with chronic pain that offers students the time to approach movement in mindful ways, experience the body’s response, and react accordingly. This class allows the student the time and mental space to observe and appropriately react to such sensation thus learning to release unnecessary tension, helping them to develop more efficient, anatomically informed movement patterns. Breath connection techniques are presented to reduce anxiety, stress and to ultimately reduce pain.

Location: Cornwall Town Hall
Resident: $50.00 / session
Non-Resident: $ 60.00/session
Day: Thursday
Time: 12:00pm -1:00pm